Slip on the sensor
Place the lightweight sensor comfortably over your quads with the soft adjustable band.
Meet Hab12
Build better quad control. Move with more confidence.
Hab12 gives you immediate feedback while you train, so you can practice activating and controlling your quads with purpose. Your muscle effort drives Vemo, the Hab12 dragon, giving you a clear, engaging way to know when your quads are doing the work.
Clear feedback while you train
Build control step by step
Simple daily practice
See Hab12 in action9-second demo
The Hab12 difference
Know when your quads are really doing the work.
Standard home exercises tell you that your leg moved—not whether the target muscles actually joined in.
Hab12 makes that effort visible as it happens, giving you simple feedback you can follow and practice with confidence.
See real-time feedback in actionA simple daily routine
Three steps. Zero guesswork.
Move & activate
Try gentle, guided quad contractions from a comfortable chair and see your signal appear live.
Guide Vemo & progress
Use your muscle effort to guide Vemo, reach visual targets, and build a steady daily habit.
Meet Vemo
Your muscle effort drives Vemo’s actions.
Vemo turns quiet quad contractions into an interactive challenge that responds directly to your effort. The connection is immediate, easy to understand, and more engaging than counting repetitions.
Instant cause & effect
Contract your quads and Vemo responds with you.
Gentle visual targets
Practice smooth, controlled activation instead of chasing intensity.
Bite-sized sessions
Fit 10 to 15 minutes into a relaxed part of your day.
Structured milestones
Build control, one stage at a time.
Weeks 1–4
Find your signal & connect
Discover your baseline and learn what conscious quad activation feels like.
Weeks 5–8
Control & steadiness
Practice holding smooth contractions against gentle visual target zones.
Weeks 9–12
Everyday movement
Bring your new muscle awareness into familiar movement patterns.
The connected system
Designed to work together, simply.
The sensor, wearable, app, and guided experience are designed as one straightforward system.
See purchase optionsGood to know
Clear answers before you begin.
Hab12 listens. It never stimulates.
No. The Hab12 sensor only reads the natural electrical signals produced when your muscles contract. It does not deliver electrical stimulation or shock.
No. Hab12 is designed for straightforward, low-intensity muscle-awareness practice. You can begin at a comfortable level and progress gradually.
A typical Hab12 session is designed to fit into about 10 to 15 minutes of your day.
Yes. The comfortable wrap is designed for straightforward adjustment and secure, gentle placement around your upper leg, with the sensor positioned over your quads.
Play. Train. Get stronger.